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What a built up

Actor Mark Wahlberg ate 10 meals a day for a movie role

Agencies

Posted On Monday, June 25, 2012 at 09:00:50 AM

Actor Mark Wahlberg went through the pain to gain a beefy look for his new film Pain And Gain. The 41-year-old plays bodybuilder Daniel Lugo. He followed a 24-hour plan and even woke up at various times throughout the night to eat his food fix.

“I was eating 10 meals a day and drinking mass gainers. I was drinking my own. I created this line of supplements with (retail chain) GNC. It was a lot of work. A lot of getting up at two am to eat another meal and I was still full from the meal at 10 o’clock,” he said.

But does he like the bulky look? “You know, I like being able to change for parts, both physically and preparing mentally. It was a good time,” he said.







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