Like human beings, foods can also bring out the best in each other, nutritionally speaking. You already know a lot about what foods are good for you. But there's more to healthy eating than just that. Sometimes, the whole is greater than the sum of its parts. And this especially true for some food combinations, even if they sound weird when you first hear about them. Dietician Sheela Tanna tells you how to pair food to unlock the benefits of individual ingredients Turmeric and salmon Turmeric has anti-inflammatory and healing properties. Salmon is low on carbohydrates and high on protein. When the two are combined, the properties of Omega 3 fatty acids present in salmon get a boost and it guards the nervous system against the effects of ageing. It also increases the level of HDL (good cholesterol) which improves heart health by keep the arteries clear of bad cholesterol.The combination is also believed to slow tumour growth by keeping the cancer cells from multiplying.
Whole grains and onions Whole grains, such as maize, brown rice, barley and wheat contain iron and zinc in different quantities. The two minerals are absorbed by the human body more easily in the presence of sulphur compounds present in onions - which is also what makes you cry when you slice them.
Beans and greens Beans are rich in proteins and iron. When paired with veggies rich in Vitamin C such as spinach, sprouts and potatoes, it aids weight loss. "Your body uses three times more energy to metabolise proteins than carbs and fats," says Tanna. "Vitamin C rich foods do not aid weight-loss directly. But they have water soluble nutrients which make them very low calorie foods. The combination of beans and veggies won't let you gain those extra kilos." Also the iron content of beans gets better absorbed in the presence of Vitamin C from vegetables.
Tomato and olive oil Tomatoes contain Vitamin C and the antioxidant lycopene in substantial quantities. This antioxidant lowers the risk of cataracts, osteoporosis, cancer and the effects of ageing. Olive oil, also rich in antioxidants, promotes the formation of HDL (good cholesterol) in the body. Lycopene gets better absorbed in the presence of olive oil and is highly beneficial for the heart. It purifies the blood and dissolves gallstones. The combo also boosts liver function of protein synthesis and detoxification of the body. It’s believed to reduce effects of hypertension.
Broccoli and mustard Broccoli is a good source of Vitamin C, antioxidants and a compound called sulforaphane. This compound exhibits anti-cancer and anti-diabetic properties. The absorption of sulforaphane is better in the presence of myrosinase, an enzyme present in mustard. The two combat bacterial infections in the urinary tract, excretory system, digestive system and the colon. Iron is part of blood cells in the body and carries oxygen from the lungs to muscles and organs. Zinc helps in healing wounds. Antioxidants and Vitamin C present in onions also facilitate the iron absorption from whole grains. Whole grains are also rich in Vitamin E which when combined with Vitamin C become beneficial for the skin. "This also goes for other combinations of vegetables rich in Vitamin C such as carrots, cabbage, peas and pumpkin with whole grains," says Tanna.
No light sensors costs more than Rs. 2.50. I am an electronics engineer for the past 30 years and I have built many sensors like this.
With other signal conditioning circuits, the cost will not be greater than Rs. 250/-. I can prove this.
I do not know how the bloated up cost of Rs. 25000/- per senor has been reported in your paper.
A photosynthetic sensor will cost http://www.onsetcomp.com/products/sensors/photosynthetic-light which is NOT required for this application.
There is some bright ideas behind this wasteful expenditure.
The article just took me back to my younger days in 1980s. Even three decades back similar situation existed. I too was a victim, without knowing scientific name mentioned in the report, especially in swimming pools. Later on i learnt to live with it. But i used to counter attack the one who bullied though ending up physically abused. Moreover, i used to have few good friends around to protect or to ease stress in such times. Abhishek might not have been so lucky, to have friends to say nothing wrong with it. Sad loss to his parents.
My sincere condolence to the parents, it is sad to loose a child and it is really painful. Such kids who bullied others do not have a heart nor they do not feel remorse on what they are doing, most feel that this is some joke and fun do act to bully others in order to be the so called popular in schools. The government of Karnataka should make a harsh strict laws to combat bullying and not to try such kids as minors, but rather try them as an adults. Schools today must combat such heinous act like bullying and must black list such kids who indulged in bullying for life and should not be allowed to continue in any schools.
No individual ia above the party and the people in the state know DKS, Roshan baig, Ibrahim and few others who have looted the state while they were ministers in the Congress led governments and perhaps they though the memories of the people is short and have forgotten. Today the hyperactive visual and print media remind people all the misdeeds, statements said by the leaders while in/out of power and it is repeatedly exposed by them. It is a correct decision not to include who have cases against them and also the MLCs they are elected by the people and most of them have back door entry and why should they be inducted as ministers- They are in fact enjoy several privileges of the Government even though they contribute negligible to the people of the state
very unfortunate that a 16 year old had to die like this. Being an anaesthesiologist myself, I can not believe how, in this era of monitoring everything, a kid could die like this! very incompetent doctors. A post mortem could have answered the question of how he died.
Well done Sumanth,
Congratulations on achieving a milestone in your career.Electronics Engineer you are for sure!I am an OC of the 1972 batch and did my engineering from IIT Kharagpur in 1978.Persevere and thou shalt reap!!
Good Luck and hope to hear of your continued success again.Take care of that eye problem.There are good eye hospitals such as Shankar Netrayalaya in Chennai/Aditya Jyot in Mumbai.
Yes,Narayana Gowda has been unable to give a convincing explanation of where that money came from. To be fair under the constitution, the IT Sleuths cannot surmise based on just denominations of the currency found in Gowda's home to be unaccounted money. In our country many transactions are completed with cash. Thus concluding based on not a thorough investigation shows the irresponsibility of the IT sleuths and that their training is inadequate, and possibly or ill-qualified for the roles and functions assigned to them. Unless proven guilty in a court of law, no one is guilty as charged.
This IPL( Indian Polluted League)from the beginning was known for nothing than any other betting like horse race and the real game cricket was killed by this instant hitting game, however as it was an entertainer with short duration, many preferred this form over the years.
It is disgusting to know that inspire of crores of earning the crickers make from prize money, advertisement and sponsorship, yet they fall pray for cheap way earning by succumbing to fixing racket. These players should be chased in the streets and beaten black and blue so that other players should know the wrath of cricket game lovers. It is not sufficient to send then for jail for two/three days and they come out on bail and shamelessly seen all around again trying to get entry through other means like pitch referee/Commentators etc..
movability of student is to be minimised. Local admission policy is to be recognised. it is in the interest of all parents. vote of all parents to be obtained on this. public interest to be given top priority
God bless siddramaiah if he gets the Akrama-Sakrama scheme sanctioned from the governor we are a bunch of poor people in nagnathapura layout next to mico factory survey no 62 which is in case and we are suffering for more than 10 years now some have already passed away dead and gone. Please help us siddramaiah we bought the b khatha site without knowing what the problem could arise from it, the name of the layout is vinayaka layout nagnathapura. God bless those people who forgive our ignorance and saction the akrama sakarama scheme